If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we list the top 10 reasons to consider doing a …
After almost losing a fight, Bruce Lee sat down gasping for breath. In that moment he realized that his cardiovascular training was not up to the Bruce Lee workout standard. After that fight he concluded that aerobic or cardiovascular training to be “real world power.” Today most mixed martial arts fighters, have realized the importance …
Bruce Lee Workout – The One Thing Bruce Lee Feared Read More »
Growing older shouldn’t mean growing inactive – even in old age it is very important to remain as active as physically possible. No matter what your age or current state of health, exercising is a necessary and important part of healthy aging and as long as you are not at a high risk for injury, …
Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it’s important to mix things up; otherwise you will hit a plateau and stop making gains. To avoid this, you should incorporate a form of resistance training called …
Isometric Exercises – Everything You Need To Know Read More »
Getting rid of man boobs can be a real challenge especially when the embarrassment and pain of man boobs makes it to difficult for some men to even go to the gym so its important to know types of man boob exercises that work. 1) Aerobic Exercise This type of exercise when done at the …
IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent problems is that of deleterious health conditions. Among those conditions we include obesity, high blood pressure, type-2 diabetes, and high cholesterol. Those conditions can be alleviated with exercise, but who has time and money to …
A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights tend to be favoured by body builders and serious strength trainers, because lifting free weights requires the use of a lot of stabilizer muscles in order to complete the movement. Machines on the other hand, …
Bowflex Exercises – Drop the Pounds Faster with Compound Movements and Circuit Training Read More »
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are hundreds of exercise programs, exercises and techniques within these three categories. These include lifting weights, yoga, running, isometrics, balance training, and so on. The majority of these techniques have been developed by experimentation through hundreds …
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout for building muscles. Unlike men, women go through changes in their body during pregnancy and …
Unlike most sports, wrestling has the propensity for supplying its athletes with everything they need to be successful. Many legendary athletes received their status from everything they’ve gotten from only the wrestling room and nothing more. However the insatiable hunger for an edge continues to push the boundaries of performance science. Added with anecdotal evidence …