What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. Examples can include too much chocolate or candies, potato chips, over-fried items etc. Needless to say they can be bad for your weight loss efforts …
5 Tips to Avoid Eating Junk Food and Stay Healthy & Slim Read More »
Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products, it’s about developing a brand new, more comfortable relationship with food. Many physicians at weight loss centers understand that can be a difficult task. It’s easy to get preoccupied with food, even when you’re using …
We are all aware, or at least we should be by now, of the benefits of following a healthy eating balanced diet. By not keeping to the correct diet we will find the going tough. Energy and concentration levels fall, we struggle, both at work and at play, to maintain our hectic lifestyles. This is …
A Healthy Eating Balanced Diet is Not Only Physically Beneficial Read More »
While the cranberry and Thanksgiving just sort of go together, the health benefits of cranberries make them a good choice for a healthy diet all year long. Cranberries are one of the tartest fruits around due to the high concentration of citric acid in them. Considering citric acid is the same thing as vitamin C, …
Everyone has a different idea of what healthy eating means. Some think it’s all about eating lettuce and drinking only water. Others think eating healthy means you have to make gigantic sacrifices in your life that amount to starvation. To me, eating healthy means this: “You have only one chance at life. It makes more …
One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a fruit to avoid. This, however, is not necessarily the case. The fact of the matter is the banana can be a very healthy food to …
Type 2 Diabetes and Healthy Eating – Are Bananas Good For You? Read More »
It has been said that you are what you eat. And this is true. Eating healthy is one way to achieve a fit and toned body. But this is not enough. There are also other factors that contribute to weight loss. If you truly want to lose weight, your determination and persistence will play a …
When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you are not going to be doing yourself any favors. However, if you cook them using a small amount …
Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan Read More »
My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A number of them have asked me about the Raw Food Diet so I thought it would be a good topic to cover in today’s article. The Raw Food Diet has been around for some time …
Does the Raw Food Diet Promote Healthy Eating and Weight Loss? Read More »
Many will have the impression that to slim down, we will only need to control or lower the caloric intake. However, the timing for meal also a key factor in losing weight. Some will skip breakfast in order to cut down the calories intakes. Do you know that the Japanese sumo player will skip breakfast …