Covid-19 pandemic has forced a lot of business closures. Government leaders are issuing stay-at-home orders and the government is reopening in phases, which has limited customers sizes to 25%, 50% and 75% for the health safety of our community. How can you lead in constant changing environment? How do you motivate employees and simultaneously look …
Small Business Owners: Your Leadership Style Can Increase ‘Profits’ Read More »
Etty Griffin, M.D., staff orthopedist at Peachtree Orthopedic Clinic, Atlanta says, “It’s pretty important to be careful not to overuse or abuse your knees”. Too much too fast walking, running or excessive knee-bending can cause stresses on the tissue around the knee. “Any exercise with rigorous knee bending like ‘Tae-bo’ can also be harmful to …
If your workout routine consists of going to the gym and doing the same thing over and over again, you’re probably not going to get the results you want. The key to continuing making improvements is to change the workload. Your body will plateau after a certain point, because it adapts to the stress you …
A successful home gym must enable and motivate you to start and sustain a good workout program from the comfort of your home. After all, the entire idea is to be able to let go of that pricey gym club membership and work out when you feel like it. By working out at home, you …
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you pass out. For others, it is viewed as an elusive movement reserved for the athletically inclined or gifted. Whichever camp you’re in, this guide has something for you. The purpose …
Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide Read More »
Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross trainer, this piece of fitness equipment combines all the best features of the ever-popular elliptical with the seated comfort of a stationary bicycle. Fitness experts agree that along with strengthening …
Exercise Bike Cross Trainer Review: The Marcy XC50 2 in 1 Read More »
It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training …
Judo Workouts – 6 Judo Circuits That Will Sky Rocket Your Heart Rate Read More »
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be getting older) so I am now thinking more about health and energy issues. Being healthy and strong gives the stamina needed to get the things done. The following are 13 …
International businesses are facing new challenges to their internal communication structures due to major reforms brought about through internationalization, downsizing, mergers, acquisitions and joint ventures. Lack of investment in cross cultural training and language tuition often leads to deficient internal cohesion. The loss of clients/customers, poor staff retention, lack of competitive edge, internal conflicts/power struggles, …
Hurdles to Cross Cultural Business Communication Read More »
Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider that they oftentimes blur into a tangle which is difficult to sort out. Many fitness pros agree, however, that the elliptical trainer is an effectual method to attain a low impact, total body workout with …
Fitness Equipment Review – Orbus XT501 Touch Screen Elliptical Cross Trainer Read More »