While the cranberry and Thanksgiving just sort of go together, the health benefits of cranberries make them a good choice for a healthy diet all year long. Cranberries are one of the tartest fruits around due to the high concentration of citric acid in them. Considering citric acid is the same thing as vitamin C, …
Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it’s important to mix things up; otherwise you will hit a plateau and stop making gains. To avoid this, you should incorporate a form of resistance training called …
Isometric Exercises – Everything You Need To Know Read More »
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you pass out. For others, it is viewed as an elusive movement reserved for the athletically inclined or gifted. Whichever camp you’re in, this guide has something for you. The purpose …
Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide Read More »
Everyone has a different idea of what healthy eating means. Some think it’s all about eating lettuce and drinking only water. Others think eating healthy means you have to make gigantic sacrifices in your life that amount to starvation. To me, eating healthy means this: “You have only one chance at life. It makes more …
Getting rid of man boobs can be a real challenge especially when the embarrassment and pain of man boobs makes it to difficult for some men to even go to the gym so its important to know types of man boob exercises that work. 1) Aerobic Exercise This type of exercise when done at the …
Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross trainer, this piece of fitness equipment combines all the best features of the ever-popular elliptical with the seated comfort of a stationary bicycle. Fitness experts agree that along with strengthening …
Exercise Bike Cross Trainer Review: The Marcy XC50 2 in 1 Read More »
One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a fruit to avoid. This, however, is not necessarily the case. The fact of the matter is the banana can be a very healthy food to …
Type 2 Diabetes and Healthy Eating – Are Bananas Good For You? Read More »
IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent problems is that of deleterious health conditions. Among those conditions we include obesity, high blood pressure, type-2 diabetes, and high cholesterol. Those conditions can be alleviated with exercise, but who has time and money to …
It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training …
Judo Workouts – 6 Judo Circuits That Will Sky Rocket Your Heart Rate Read More »
It has been said that you are what you eat. And this is true. Eating healthy is one way to achieve a fit and toned body. But this is not enough. There are also other factors that contribute to weight loss. If you truly want to lose weight, your determination and persistence will play a …