Covid-19 pandemic has forced a lot of business closures. Government leaders are issuing stay-at-home orders and the government is reopening in phases, which has limited customers sizes to 25%, 50% and 75% for the health safety of our community. How can you lead in constant changing environment? How do you motivate employees and simultaneously look …
Small Business Owners: Your Leadership Style Can Increase ‘Profits’ Read More »
What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. Examples can include too much chocolate or candies, potato chips, over-fried items etc. Needless to say they can be bad for your weight loss efforts …
5 Tips to Avoid Eating Junk Food and Stay Healthy & Slim Read More »
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we list the top 10 reasons to consider doing a …
Etty Griffin, M.D., staff orthopedist at Peachtree Orthopedic Clinic, Atlanta says, “It’s pretty important to be careful not to overuse or abuse your knees”. Too much too fast walking, running or excessive knee-bending can cause stresses on the tissue around the knee. “Any exercise with rigorous knee bending like ‘Tae-bo’ can also be harmful to …
Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products, it’s about developing a brand new, more comfortable relationship with food. Many physicians at weight loss centers understand that can be a difficult task. It’s easy to get preoccupied with food, even when you’re using …
After almost losing a fight, Bruce Lee sat down gasping for breath. In that moment he realized that his cardiovascular training was not up to the Bruce Lee workout standard. After that fight he concluded that aerobic or cardiovascular training to be “real world power.” Today most mixed martial arts fighters, have realized the importance …
Bruce Lee Workout – The One Thing Bruce Lee Feared Read More »
If your workout routine consists of going to the gym and doing the same thing over and over again, you’re probably not going to get the results you want. The key to continuing making improvements is to change the workload. Your body will plateau after a certain point, because it adapts to the stress you …
We are all aware, or at least we should be by now, of the benefits of following a healthy eating balanced diet. By not keeping to the correct diet we will find the going tough. Energy and concentration levels fall, we struggle, both at work and at play, to maintain our hectic lifestyles. This is …
A Healthy Eating Balanced Diet is Not Only Physically Beneficial Read More »
Growing older shouldn’t mean growing inactive – even in old age it is very important to remain as active as physically possible. No matter what your age or current state of health, exercising is a necessary and important part of healthy aging and as long as you are not at a high risk for injury, …
A successful home gym must enable and motivate you to start and sustain a good workout program from the comfort of your home. After all, the entire idea is to be able to let go of that pricey gym club membership and work out when you feel like it. By working out at home, you …